Ever felt that sharp zing from scorching espresso, ice cream, and even simply inhaling chilly air? Teeth sensitivity isn’t random—it’s your tooth seeking to inform you one thing.
- Your tooth may well be dressed in down.
- Your gums may well be receding.
- It’s essential be grinding your tooth at evening with out knowing it.
The general public grasp Sensodyne and phone it an afternoon. However numbing the ache doesn’t resolve the issue—it simply mask it.
As a substitute, right here’s precisely what I do once I understand my tooth getting a little bit delicate:
1. I Run Thru My “What’s Inflicting This?” Tick list
Sensitivity doesn’t occur randomly. I forestall and ask myself:
Am I brushing too arduous in a single spot? (I test my method for overbrushing, which could be a tricky addiction to damage—it is a large one.)
Did I disregard to exchange my toothbrush head this month? (I switch mine out each and every month, but when I slip up, I’ll understand my tooth feeling it.)
Have I been consuming extra acidic meals than same old? (Even “wholesome” beverages like kombucha and glowing water can put on down tooth.)
If I catch myself doing any of those, I alter in an instant.
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2. I Use Fygg Varnish to Opposite Sensitivity Speedy
If my tooth ever really feel delicate, I understand it’s an indication that my tooth wishes fortify. That’s why I take advantage of Fygg Varnish.
Nano-hydroxyapatite works similar to fluoride to remineralize tooth, nevertheless it’s a more secure, biomimetic choice—as it’s the similar mineral your tooth is in truth manufactured from.
The important thing to lowering sensitivity is sealing the ones open dentinal tubules, and that’s precisely what Fygg Varnish does.
Right here’s how I take advantage of it:
- I observe a skinny layer inside of my trays.
- I put on them for one hour to provide my tooth time to soak up the nano-HAp.
- Over the years, I understand more potent, much less delicate tooth—once in a while even after a unmarried use.
- Earlier than I pop them in, I make certain that my mouth is completely blank (brush, floss, tongue scrape) in order that the whole thing is blank and uncovered to the varnish.
I formulated Fygg Varnish as a result of not anything else labored the best way I wished it to. It’s my go-to for remineralization, and I like to recommend it to somebody coping with sensitivity.
3. I Strengthen My Enamel from the Within Out with Magnesium
I feel it’s loopy that we dentists are nonetheless recommending Sensodyne, however virtually nobody is speaking about magnesium.
Magnesium is very important for sturdy, wholesome tooth. With out it, your frame can’t correctly keep watch over calcium and phosphate, which can be vital for tooth energy. It additionally performs a task in:
- Supporting remineralization by way of balancing calcium and phosphate ranges.
- Decreasing irritation, which is vital if gum recession is a part of the issue.
- Enjoyable muscle tissue and the fearful gadget, which would possibly assist scale back tooth grinding—a hidden explanation for sensitivity.
I take Magnesium Leap forward day by day, since you can’t construct sturdy tooth with out it.
👉 Need more potent, much less delicate tooth? That is the magnesium I consider.
4. I Make Certain My Saliva Is Doing Its Activity
The general public don’t understand that saliva is likely one of the maximum vital components in protective your tooth. It’s no longer simply there to stay your mouth wet—it’s repeatedly running to:
- Neutralize acids that put on down tooth
- Ship calcium and phosphate to remineralize your tooth
- Seal dentin tubules to scale back sensitivity
If my tooth really feel extra delicate than same old, I forestall and suppose: Is my saliva doing what it’s meant to?
Right here’s what I do to stay it running optimally:
- I breathe via my nostril. Mouth respiring dries out saliva, which makes tooth extra inclined. If I catch myself mouth respiring at evening, I take advantage of mouth tape.
- I keep hydrated. Saliva is 99% water, so if I’m dehydrated, my tooth pay the fee.
- I take advantage of the correct toothpaste. Fluoride and nano-hydroxyapatite each remineralize, however nano-HAp is what my tooth are in truth manufactured from. That’s why I formulated Fygg Toothpaste—as a result of not anything else available on the market labored the best way I sought after it to.
Need to be informed extra about how saliva protects your tooth? I am going into element in this in my podcast episode:
🎧 Concentrate right here.
5. I Use the More secure, Extra Efficient Selection to Fluoride
Fluoride works—there’s no debate about that. However nano-hydroxyapatite works simply as smartly, and it’s biomimetic, that means your frame in truth acknowledges it as a herbal a part of your tooth.
A scientific trial evaluating nano-HAp and fluoride toothpaste discovered that each decreased sensitivity, however nano-HAp in truth repaired tooth higher.
The adaptation?
- Fluoride makes tooth extra acid-resistant however doesn’t substitute misplaced minerals.
- Nano-hydroxyapatite fills in and upkeep broken tooth, actually changing what’s been misplaced.
- It additionally seals dentinal tubules, lowering sensitivity on the supply.
So right here’s my query: Why are we nonetheless recommending Sensodyne when we’ve got answers like nano-hydroxyapatite and very important minerals like magnesium?
Give this a check out, and let me know the way it really works for you.
P.S. In case you don’t love Magnesium Leap forward for any explanation why, they provide a 365-day money-back ensure. Beautiful excellent ensure nowadays, in the event you question me!
